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Coaching that helps you lead with your strengths
Coaching that helps you lead with your strengths
You’re not broken—you’re uniquely designed. If you’re a woman navigating midlife transitions and craving clarity, confidence, and energy, I’ll help you identify your natural gifts and build simple, sustainable habits that fit your real life. Leave your email to start the conversation and receive next steps for a Connection Call.
My mission: help women live intentionally from the heart by combining
the power of self + the power of nature
Strengths-based coaching for women in midlife
Strengths-based coaching for women in midlife
We start with a 45-minute Connection Call, then move into 90-minute coaching sessions tailored to your strengths, season of life, and goals. Together we’ll uncover what energizes you, name what’s been draining you, and create a clear path forward—whether you’re rebuilding confidence, navigating perimenopause, or simply ready to feel like yourself again.
Strengths discovery + next-step plan
Strengths discovery + next-step plan
A guided session to identify your natural talents and translate them into practical daily choices, boundaries, and routines.
Natural wellness support (optional)
Natural wellness support (optional)
If you want it, we can integrate essential oils and simple supplementation education as part of your wellness rhythm—always with safety and personal choice.
Community connection points
Community connection points
Book clubs, challenges, and local events that help you stay supported, consistent, and encouraged between sessions.
What changes when you coach from your strengths
When you stop trying to “fix yourself” and start working with how you’re designed, everything gets lighter. You gain clarity, momentum, and a kinder relationship with yourself.
Clarity You Can Feel
Clarity You Can Feel
Name your strengths, understand your patterns, and finally know what to focus on right now.
Confidence without The Hustle
Confidence without The Hustle
Build self-trust and make decisions from your values—not other people’s expectations.
Simple, Sustainable Routines
Simple, Sustainable Routines
Create habits that support your energy, emotions, and wellness in a way you can actually maintain.
Hi, I’m Valerie—your guide back to the real you
Hi, I’m Valerie—your guide back to the real you
I’m a certified holistic & integrative wellness coach, certified life coach, and certified essential oil specialist. I work with women (30–70) who are navigating transitions and want to feel grounded, capable, and connected again. My approach is strengths-based, warm, and practical: I listen closely, meet you where you are, and help you create change that feels true to you.
What happens in the first Connection Call?
What happens in the first Connection Call?
We’ll talk about what you’re navigating right now, what you want to feel instead, and what’s been getting in the way.
You’ll leave with clarity on the best next step—whether that’s coaching, a challenge, a book club, or a simple reset plan.
Do I need to be in midlife or perimenopause to work with you?
Do I need to be in midlife or perimenopause to work with you?
No. I work with women across seasons of life.
If you’re craving clarity, confidence, and a more intentional way of living, we can start where you are.
Is this therapy or medical advice?
Is this therapy or medical advice?
No. Coaching is not therapy and I don’t diagnose or treat medical conditions.
If we discuss natural wellness tools (like essential oils), it’s educational support and you’re always encouraged to partner with your healthcare provider.
How do coaching sessions work?
How do coaching sessions work?
Most clients start with a Connection Call, then we schedule 90-minute coaching sessions.
Sessions are strengths-based and action-oriented: we identify what’s true for you, set simple goals, and create supportive routines you can follow through on.
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