Get Intentional

30 Days of Intentions

Designed to help women cultivate mindfulness and purpose in their everyday activities. 

This course guides you to be present in the moment and make conscious choices that align with your authenticity, values, and goals. Through a series of emails and gatherings, you will learn techniques for setting intentions, managing stress, and controlling your emotional responses. The course includes mindfulness practices, journaling exercises, and group connections to foster a safe support space. By the end of the 30-days, you will have developed your personalized toolkit to navigate life’s challenges and live intentionally from your heart.

30 Days of Gratitude

Create a daily gratitude practice to invite positivity and mindfulness into your life. 

This course helps you make a conscious effort to recognize and appreciate the good in all things, to shift your focus from what might be lacking to what is abundant. This practice encourages you to celebrate life’s small wonders. It fosters an attitude of gratitude that can improve your emotional and relationship health and increase your overall happiness. Daily gratitude puts the pause into your morning, to savor the present moment, reminding us that life, in all its complexity, is a gift to be cherished. 

An Insightful Journey

Designed to focus on personal development with a supportive group of like-minded women. 

Books can be a transformative experience.  They can help any woman looking to reach her goals and change her lifestyle. The Intentional Book Club offers a supportive community of like-minded women, all striving for self-improvement and growth. We engage in regular gatherings, gain diverse perspectives and insights, and deepen our understanding of the material we read. Our gatherings inspire you to apply new strategies and habits to your daily life with a layer of accountability to keep you motivated and committed to your goals. 

30 Days of Wellness

Designed to lead women through natural and holistic alternatives to preventative and proactive care of themselves and their loved ones.

Embark on a 30-day wellness challenge centered around natural solutions and supplementation to change your daily habits and support yourself and your loved ones.  This challenge encourages and inspires you to embrace a more holistic approach to your physical, emotional, and mental health.  You will learn how these tools work and why our bodies embrace nature.  Nutrition will take center stage, with an emphasis on supplementation and natural solutions that support your body's needs.