The Power of Self + The Power of Nature =
Living Intentionally From The Heart
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"Tapping into my inner strength—and the steady support of nature—I chose to live with intention and changed the direction of my life. Now, as an Intentional Life Coach, I guide women through seasons of transition with grounded tools, heartfelt support, and a return to what matters most. This work is an invitation into authenticity: to recognize your unique gifts, build resilience from the inside out, and create a life that feels aligned, purposeful, and true to you."
~Valerie Finlay
Intentional Life Coach
Do you remember "Adventure Books"? They were so fun because you’re not just reading a story—you’re shaping it. At the bottom of each page, you chose your character’s next step, turn to the new page, and watch the plot unfold based on your decision.
There’s no single “right” path—just possibilities, lessons, and new directions that make a story uniquely yours. That’s the heart of how I coach women. You’re not handed a script to follow; you’re supported. I truly listen to what you want and together, we explore your options. Then you choose the next brave, aligned step. One decision at a time, you begin to write, or re-write, your story—your adventure—rooted in confidence, clarity, and supported by nature.
Let's Start Intentionally
Let's Start Intentionally
If you're feeling pulled in a dozen directions and don't know where to start, let's start here. My Intentional FOCUS survey is a quick, guided check-in designed to help you slow down, get honest about what’s draining your energy, and reconnect with what matters most right now. In just a few minutes, you’ll clarify where you are, what you truly want in this season, and one simple next step you can take to move forward with confidence—so you’re not just “getting through” your days, but living them with purpose and intention.
Choose Your Focus
Choose Your Focus
7-Days of Sampling
Start Without Overwhelm
Personalized Support
Daily Rituals
Confidence in Nature
Real Life Clarity
Stop "Fixing Yourself"
Make Life Easier
Improve Communication
Confidence in Who You Are
Why Coach With Me?
Why Coach With Me?
If you’re in a season of change, you’re craving clarity, you're seeking confidence, or you're just looking for a way forward that actually feels like you, coaching with me is a gentle-but-powerful next step. You won’t be “fixed” or pushed into someone else’s plan. You’ll be supported in uncovering what’s already true inside you: your strengths, your needs, and the life you’re ready to choose. Valerie blends deep personal development work with practical, natural wellness support (including her essential oil expertise) so you can care for your mindset and your body at the same time. Together, you’ll create simple mile markers habits, tools, and decisions that build real momentum, resilience, and energy. This is a warm, grounded space to be heard, to feel safe, and to grow into a more authentic version of yourself—one intentional step at a time.
Knowledge & Education
Knowledge & Education
Certified Holistic & Integrative Wellness Coach
Certified Essential Oil Specialist
certified Life Coach
Community Connections
Community Connections
Strong connection to community resources and opportunities
Volunteer commitment to local organizations
Passion for community health & well-being
Comprehensive information and resources
You Don't Have to Do This Season Alone
You Don't Have to Do This Season Alone
You’re not just getting one-on-one coaching with me—you’re stepping into a community of like-minded women who are choosing change on purpose and living with real intention. While our private sessions give you personalized support and clear next steps, the bigger magic happens when you’re surrounded by women on the same trajectory: growing, learning, and cheering each other on without judgment. It’s a space where you can be honest, be seen, and be supported—while also modeling that same mindset at home as you raise your children with more awareness, confidence, and emotional strength. And because transformation can feel heavy sometimes, I bring creativity and fun into everything we do—so even the hard work feels lighter, more doable, and something you actually look forward to.
Start Simple
Start Simple
Dive into a free experience that lets you gently “test the waters” and see if this community feels like home. In the Intentional Book Club, you’ll grow alongside other women as we explore personal development, natural wellness, confidence, and creativity—one chapter, one conversation, one intentional step at a time. Because when you’re supported (and not doing it all alone), it’s easier to stay consistent, go deeper, and actually follow through.
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